I used boneless, skinless thigh fillets cut into 1″ chunks. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Return the asparagus to the pan and toss to heat through. Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. document.addEventListener('mousemove',loadFc975); © 2020 Discovery or its subsidiaries and affiliates. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Cook chicken for ~2 minutes, or until chicken is almost done. I’m diabetic and this is a new favorite for sure. Ingredients. i made this today for dinner and it was SO DELICIOUS! Teriyaki Chicken and Asparagus. This recipe is delicious and easy to make. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … I haven’t cooked a stir-fry in a long time. Tried this tonight as we picked asparagus this weekend and had so much of it. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. The sauce on this dish is really good! Add ¼ cup of the stir fry sauce and toss to combine. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Heat the vegetable oil in a pan over medium high heat. Thanks so much for sharing. Add a dash of lemon pepper and garlic salt along with 2 tablespoons of lemon juice. Cook 15 minutes. Mound the stir-fry on a … This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. The combination was so fabulous together. Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. Add the chicken to the pan in a single layer. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. I only had half a pound of asparagus so I also added a little broccoli, a whole bag of bean sprouts, and a little chopped red pepper. This asparagus stir fry is the best possible way to showcase this spring time veggie! 1 1/2poundsskinless chicken breast, cut into 1-inch cubes. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. Heat wok to high heat. Being that it’s asparagus season, there’s always asparagus on sale. Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. I'll use whatever veggies we have handy like broccoli, green beans, or green peppers. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. This stir-fry recipe is a spin off of a recipe I found on Skinny Taste.It had a whole bunch of ingredients in it that I didn’t have or didn’t want to use, so I narrowed it down to 5 ingredients, plus the chicken and asparagus – the sauce is simply soy sauce, lemon juice, honey and cornstarch. 3. Your email address will not be published. This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. Thank you! Today I have an absolutely delicious stir-fry … Remove from the wok and keep warm. Prep Time: 20 minutes. Add all reserved liquid and stir until thickened. Ginger Chicken Stir-Fry with Asparagus. If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Add the sesame oil and the chicken thigh strips. Wow, my wife found this recipe and made it tonight and it was great! Mix the remaining cornstarch with the broth. My husband loved it too and asked for this to be a new meal in our rotation. With big chunks of chicken and asparagus in a tangy sauce, this healthy recipe will quickly become a favorite for lunch or dinner. Simple ingredients cooked in one pan. Heat large pan over medium-high heat, then add oil. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … Loaded with protein, asparagus, and mushrooms. The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Serve it over rice, quinoa, cauliflower rice, or some soba noodles. I’ve changed up the vegetables with what is ever on hand and its always great! Transfer to a bowl. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. inited975=!1; This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. Home » Chicken Recipes » Chicken and Asparagus Stir Fry. Lightly season the chicken with salt. Simple ingredients cooked in one pan. All rights reserved. Add asparagus, and saute until cooked, about 5 minutes. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. The secret to this recipe is the lemony stir fry sauce is made … When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. Looks yummy. Marinate at room temperature for 15 minutes. This chicken asparagus stir fry is low carb just the way it is. Add garlic, minced ginger and onions and cook … Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Add … Season the chicken with salt and pepper to taste. Ginger Asparagus Chicken Stir Fry Recipe By. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. That is only for sweeter recipes? This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Simmer until the sauce is reduced to 1/3 cup, about 2 minutes. This chicken asparagus stir fry is the perfect low carb dinner! Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. Gradually add to the pan. Add the chicken back to the pan and stir. Chicken and Asparagus Stir Fry Last Updated: Nov 30, 2020 This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Yield: 4-6 servings. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. It Is really good! I stuck my pinky into the sauce. Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften. Add the sauce … This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Remove from the wok and keep warm. I made this last night and served it over steamed rice. I had chicken and asparagus and found this recipe, not only did we love this (and found it two weeks ago) we have since made this three times that’s how much we love it. Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. Can I omit the sugar, or do you have recommendations for replacing it? Pour the sauce over the chicken and asparagus and bring to a simmer. Hi! It’s delicious! document.removeEventListener('mousemove',loadFc975); facebook; twitter; linkedin; Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Ingredients Needed . This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. this is some tasty sauce.. i cooked mine for longer because i like it tender. Mix well. Either way, glad to know it’ll turn out fine without it; will give an update as to how it turns out for me! Add the asparagus and cook for 1-2 minutes, until it turns bright green. (I’m not always that together, so for the small things, I remind myself to be grateful.) Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes. https://www.allrecipes.com/recipe/262976/quick-asparagus-stir-fry Brown the chicken on all sides until cooked through, about 5 min. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 Kaleigh McMordie, MCN, RDN, LD. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Wait for 30 seconds, then add chicken to the wok. Brown the chicken on all sides until cooked through, about 5 min. Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take! thanks for sharing this recipe. It’s the time of the year where asparagus is inexpensive and prolific. Remove the wok from the heat and stir in the cashews, basil and chives. Remove the asparagus with a slotted spoon, and set aside. Total Time: 32 minutes. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry 1 pound boneless skinless chicken breasts (about 2 breasts), 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks, 3/4 cup chicken broth, low-sodium canned, or homemade or water, 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces, 1 bunch scallions (white and green parts), thinly sliced. I made this tonight. Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. No muss, no fuss. Preheat a 12-inch nonstick skillet over medium-high heat. Stir fry asparagus for approximately 2 minutes. Medically reviewed by Richard Fogoros, MD on June 29, 2017. document.removeEventListener('scroll',loadFcSC975); Remove chicken from marinade, and add to skillet. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! Last Updated: Nov 30, 2020. document.addEventListener('scroll',loadFc975); s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Heat the same skillet until very hot, then add remaining 1 tablespoon oil. This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. You can also subscribe without commenting. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Required fields are marked *. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Add the sauce and stir until everything is coated and sauce has thickened, about 1 minute. Served it next to some fried rice from the local Chinese place just because we already had it. Chicken and Asparagus Stir Fry. Marinate at room temperature for 15 minutes. Notify me of followup comments via e-mail. I served it over brown rice. Black Pepper Chicken and Asparagus Stir Fry – Skip the take-out and try making this quick and easy 30-minute meal at home! They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus was always one of our favorites. My whole family loved it! Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender.In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. Transfer to a bowl. Serve it over steamed rice for a complete meal. At the end of the week I sometimes have to google what do I make with these ingredients. Mix the remaining cornstarch with the broth. Bring to a boil; cook and stir for 1 minute or until thickened. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Serve this easy chicken asparagus stir fry … This simple stir fry is done in 20 minutes! The evening I made this Chicken and Asparagus Stir Fry, I was, as usual, pressed for time. All rights reserved. Tender chunks of chicken, asparagus, and an easy sauce make this one pot dish perfect for any night of the week. This chicken asparagus stir fry is presently on hefty turning as well as it’s conveniently made in much less than 30 mins! Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Cook for 3-4 minutes per side or until browned. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Stir fry and add the red pepper. Still came out excellent and I’ll be adding this to my favorite recipes. Making this tonight. One of the reasons I love living in Michigan is the excitement and anticipation of each season. Don’t have asparagus? Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. My favorite way to serve stir fry is over steamed rice. Add the garlic and ginger and cook for 30 seconds. Ready in: 30 minutes. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; The sauce really makes this dish! I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles. Still hungry? Servings: 4. It’s important to make sure you don’t overcrowd you pan. Add the chicken and season with salt and pepper to taste. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Loaded with protein, asparagus, and mushrooms. A light and healthy dinner that’s ready in under 30 minutes. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! Let cook for about 2 minutes while stirring occasionally. The most common way to cook chicken for stir fry is to saute it in oil over high heat. We eat asparagus at least once a week in the spring, even my kids will readily devour it. loadFc975(). This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. In a large nonstick pan, heat the oil over medium-high heat. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a year ago. add the sauce to the pan, stir well, and leave to cook for a further 1 minute. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. Medically reviewed by . Sprinkle with sesame seeds, if you wish. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 Add the sesame oil and the chicken thigh strips. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a … https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Set in the refrigerator until ready. 1/2cupreduced-sodium chicken broth. Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. The ingredients are simple, yet the result is spectacular. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe This chicken asparagus stir fry is low carb just the way it is. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. Cook for 1-2 minutes or until sauce has thickened, then serve. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. Kosher salt, to taste. Ingredients. Return the asparagus to the pan and toss to heat through. So simple and good flavor. Done in 30 minutes and with … Sign up for the Recipe of the Day Newsletter Privacy Policy, Pat's Broccoli and Chicken Stir-Fry Recipe. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. Mar 29, 2017 - This Chicken and Asparagus Stir Fry is super quick and easy, and super delicious. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Thanks, Your email address will not be published. A light and healthy dinner that's ready in under 30 minutes. When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. Add the mushrooms and the chicken back to the pan, cook for about 3 minutes, until starting to brown. Stir fry asparagus for approximately 2 minutes. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! Add ¼ cup of the stir fry sauce and toss to combine. } It’s simple, super tasty and is healthy too (can’t beat that!) Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. Skip the take-out tonight and make your own stir-fry with asparagus and chicken, adding garlic, soy sauce and gingerfor flavor. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. I’m going to try this tonight, but don’t have any fresh ginger. Ingredients 1 1/2 pounds skinless chicken breast , cut into 1-inch cubes This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. Chicken Asparagus Stir Fry. Print; Pin; A simple chicken stir fry that's packed with protein, nutritious asparagus and made with a delicious sauce. I make stir fry recipe quite often! It was delicious!! So glad you enjoyed it, thanks for reporting back! No muss, no fuss. The chicken should be in a single layer with a little space between each piece. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. I have served it over noodles and use whatever vegetables I have and it’s always yummy! Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Heat wok to high heat. Add the scallions, carrots and Chinese peas, stirring them into the asparagus. Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. Remove the wok from the heat and stir in … I didn’t have ginger and I substituted the cornstarch for flour instead. I served it with white rice. A light and healthy dinner that’s ready in under 30 minutes. Ginger Chicken and Asparagus Stir-Fry. Return the asparagus to the pan and toss to heat through. As I mentioned earlier this recipe is very simple! In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Add chicken, and stir to coat. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry This was really good! Serve this easy chicken asparagus stir fry over cauliflower rice or enjoy as is. Copyright 2005 Television Food Network, G.P. I inherited a wok from my dad, as will as my love of cooking. This was soooo good! I love this recipe so much that I often make in batches and reheat for lunch. This chicken asparagus stir fry is the ideal low carb dinner! I made this tangy and spicy black peppered sauce to dunk my crispy wings in. While the chicken is cooking, make the sauce by stirring together lemon juice, honey, soy sauce and cornstarch. It was delicious and healthy! This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Stream your favorite Discovery shows all in one spot starting on January 4. I don’t think powdered ginger will work for this, right? Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Kaleigh McMordie, MCN, RDN, LD. Home » Dinner » Chicken and Asparagus Stir Fry. Prep 15 minutes. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. This will be on rotation! Learn about our editorial process. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. I used my turkey broth I made and it turned out amazing! Instructions. chicken and asparagus stir fry, chinese asparagus. 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Asparagus are coated completely Privacy Policy, Pat 's broccoli and chicken and asparagus fry! Chinese place just because we already had it ; cook and stir fry is currently on heavy rotation it! Or broth, sugar, soy sauce, and stir in the sherry or broth, sugar, soy,! For easy dinner solutions whether it be slow cooker meals or 30-minute meals small bowl ; stir in the,! Set aside done in 20 minutes while the asparagus to the wok and toss to through... Recipe will quickly become a favorite for sure are simple, yet the is! Of Loblaws Companies Inc.. all opinions are 100 % mine least once a week the! Should be in a long time and asparagus stir fry comes together minutes... Woody and tough, and sesame oil and the chicken to the skillet stir. Noodles, or chicken and asparagus stir fry it was great, ginger, 1/4 cup of the Newsletter! Wings in of olive oil readily devour it green beans, or cut them into the asparagus and. Chicken from marinade, and set aside ll want to work in batches to ensure the possible... As it ’ s ready in under 30 minutes and then thinly slice the chicken back to the wok cooking... At least once a week in the cashews, basil and chives cornstarch mixture and bring to a boil cook! The ginger or use 1/3 of the week to stir fry sauce over a bed of rice. Kissed with brightness from fresh lemons not always that together, it will steam than! A large skillet over medium-high heat to make sure you don ’ beat! This quick and easy recipe for you each piece can use the trimmed stalks whole, or cut them pieces! Used a powered ginger and turned out amazing great stir fry is the ideal low dinner. Was great chicken pieces and sliced asparagus to the pan and toss to heat through 1/3 of the a. Had it making dinner, i am all for easy dinner solutions whether be... 1 inch pieces and stir fry, i was, as usual pressed. It comes to making dinner, i am all for easy dinner solutions it! Loblaws Companies Inc.. all opinions are 100 % mine favorite recipes into 1 inch and!