And I know many people who do as well. 66 oz of broccoli for leucine, or 3.6 oz of steak With the frequent flow of goods within and between countries, the potential for disease spread is high. 60 billion land animals are killed every year not to mention the amount of marine animals. There are nine essential amino acids, meaning we need to obtain these amino acids from our food for optimal health. There are tons of plant based diet out there. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. I could cry. A serving size of 100 grams of broccoli provides 34 calories (3 of which come from fat), 33 mg of sodium, 7 grams of total carbs (3g fiber and 2g sugar) and 3 grams of protein. And yet, when I was at Whole Foods last month, I came across a brand of raw vegan food that had this proudly labeled on the side of their product: Not only that, but there is a popular meme circulating the internet also stating that broccoli has more protein than steak. This is basic anatomy. Actually everybody’s protein needs vary. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. An intensive poultry farm provides the optimum conditions for viral mutation and transmission – thousands of birds crowded together in a closed, warm, and dusty environment is highly conducive to the transmission of a contagious disease. You only go around once. Soy, corn, wheat, beans, legumes in general – these things are difficult to grow on a massive scale and yet we do. Aside from obscuring the truth by using questionable data, the truth is obscured by using calories instead of volume because 100 calories of steak would be so much less than 100 calories of broccoli. 57 oz of broccoli for lysine, or 3.1 oz of steak Um…you realize this guy readily admits that there is more protein in steak? Restriction or prevention of natural maternal nesting behaviour 100 g of broccoli contains 2.8 g of protein and 34 calories. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. People like yourself will say why stop at animals? How much is 100 calories of broccoli? Both zucchini and broccoli are low in saturated fat - zucchini has 0.08g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat. But methionine isn’t an essential amino acid: You can be fine without much methionine if you get plenty of cysteine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Grass-fed meat is scientifically healthier: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429. Not knowing the source of food will keep one’s concience clear but it does not protect these animals from being killed or from extinction to sustain one’s food choices. Basic nutrients (nutrition summary): 0.4 grams of fat, 2.8 grams of protein, 6.6 grams of carbs, 89.3 grams of water, 0.9 grams of ash. Although there may be more protein in steak, it sounds like this article was spawned by the same arrogance that allows people to think it is okay to continue to kill other beings so you can eat them. I choose to eat animals that are raised and killed with respect, in accordance with nature; animals who are raised in a way that heals the land. It even contains CLA, which inhibits tumor growth. It’s arrogant to believe otherwise. (As long as it’s grass-fed!). I got you. How about brocolli and steak together in a single meal? Three full heads of broccoli is REALLY not that much. Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. 1 – Not at all true. It’s not okay and I clearly state that within the article. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. Humans have been eating meat for thousands upon thousands of years. The basic type of broccoli is Broccoli, raw, where the amount of protein in 100g is 2.82 g. 2.82 g of protein per 100g, from Broccoli, raw corresponds to … It IS okay to kill animals to eat them. ‘When the debate is lost, slander becomes the tool of the loser.’ -Socrates. A high protein diet is not a great diet to begin with. It takes so much more effort for your body to process those amino acids because they are complex and need to be broken down. threonine: 1136.0 mg. We don’t need to harm them to be happy and healthy! I am disgusted with meat. Got the point? Using lean grilled steak as an example, there’s about 30g of protein per 100g. oh and the vegan bodybuilders also have to go to man made supplements to get all the nutrients they need not a single one of them is doing it without them. Not sure if this changes your argument…broccoli certainly doesn’t have the branched chain amino acids. Meat is healthy because it’s a nutrient dense food that’s rich in proteins and nutrients. methionine + cysteine: 1079.2 mg. Species have literally gone extinct due to agricultural practices so that people can eat plant based diets and separate themselves from the fact that their diet kills just as many, if not more animals. The amount of environmental destruction taking place from vegan staples is equally as deplorable. Like I said, for you to eat, something must die. You do. Humans Stupidity amazes me big time..Animals were not put on earth to be your food. I was low-fat/high-carb vegan/vegetarian for five years. Look at it from the victims point of view. And guess what broccoli has a CRAPTON of? Mmm, I would recommend an author (who has unfortunately an offensive attitude for any supporting idea of plant based diet) to read The China Study by Colin Campbell since he is saying that there is no science behind it and that animal based protein does not lead to diseases. Thank you Zahdio, for standing up for what you believe. It’s also well under the average weight of food eaten per day by Americans. Did you read the article in its entirety? No way , WE DONT NEED ALL THE PROTEIN THEY CLAIM WE NEED! leucine: 2864.4 mg. And I don’t know anyone that can or would want to eat that much broccoli. But that is a ridiculous amount of broccoli for anyone to consume, especially because as I said, it would have to take the place of other healthy veggies and starches and proteins. A great meal would be broccoli and steak. 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