Memory loss due to depression is typically managed with regular counseling or therapy and antidepressants. Researchers observed that people living with depression can over-generalize their autobiographical memories and recall little detail. A 2019 study looked at data from the National Child Development Study, a long-term study of children into adulthood. According to an older article, depression may cause a person to perform worse on brain function tests over time. At least, I seemed to have made peace with it. The longer you deal with anxiety, the more cortisol you'll have in your system, and that means that you're more likely to continue to suffer from memory loss in the future. People with dementia may also have decreased levels of gray matter. The researchers state that depression could be an early symptom of an underlying neurodegenerative condition. No one knows exactly why depression appears to cause memory loss, but several theories have surfaced. Anxiety causes problems with our working memory, too. “Dopamine and adrenaline are in charge of your concentration, focus, and overall drive; if you have a dopamine imbalance, memory could be something that … People seek help from professional psychologists for many different challenges. This is because you’re not maintaining healthy nerve cells and red blood cells. They could also refer you to a specialist, such as a neurologist or a psychiatrist, for diagnosis. These 5 Go-To Recipes Will Comfort You, FDA-Approved Ketamine Nasal Spray Cuts Depression Symptoms in 24 Hours, First FDA-Approved Drug for Postpartum Depression Is Expected to Cost More Than $30,000, What to Know About Treating Depression During Pregnancy, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, The Importance of Mental Health While Living with an Invisible Illness, a loss of interest in activities or hobbies, having little energy and feeling fatigued, feeling shame, guilt, worthlessness, or powerlessness, a loss of appetite and drastic changes in weight, having trouble sleeping or sleeping too much, having physical problems, such as headaches, stomachaches, and back pain. Click Here to Get Help from Licensed Therapist . People with depression had trouble with attention and memory. Researchers in a 2015 study came to a similar conclusion. If you have ECT, your doctor will perform it while you’re under general anesthesia. Our website services, content, and products are for informational purposes only. However, there…. Some people find that their memory loss improves with treatment, or when switching to a different antidepressant. Depression has been linked to memory problems, such as forgetfulness or confusion. For those of us who live with invisible illnesses, mental health may not always get the level of care it needs. This suggests that depression can affect different types of memory, including declarative and autobiographical memories. Therapy and medication are a sure fire way to target your symptoms of memory loss, but there are also some easy changes you can make to your daily life that may improve your symptoms. Depression Causes Physical Changes to the Brain That May Contribute to Memory Loss Researchers believe that depression causes changes in the brain that affect memory. Life can have its ups and downs. Vitamin B-12 deficiency can create problems with your memory. A more troublesome side effect of this selective memory recall is the effect that recalling skewed memories has on the depressed person. Gut microbiota: How does it interact with the brain? This can also help them determine the extent of your memory problems. Dementia, head injuries, infections, and other causes may also damage memory. Despite this, many myths and misconceptions continue to surround it. This is the method the brain uses to encode memories of similar events and other stimuli. But how can you tell if it's normal — or something more? Scientists must do more research to understand the link between depression and dementia. In previous decades, it was thought that people with depression experienced memory impairment due to age, psychosis or because they weren't motivated to remember (as it is known that depression also causes a lack of motivation). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, International Neuropsychiatric Disease Journal, selective serotonin reuptake inhibitors (SSRIs), The Recovery Room: Our best non-pandemic stories of 2020. Medications that can improve memory and brain function in people with Alzheimer’s disease or other neurological disorders are also available. Yoga, Running, and Other Workouts Can Combat Depressive Episodes, 7 Signs That It’s Time to Revisit Your Mental Health Treatment Plan, Too Exhausted to Eat? Researchers in one 2013 study discovered that people with depression couldn’t identify objects on a screen that were identical or similar to an object they had seen previously. Gray matter volume declined in areas of the brain associated with emotion and working memory. Memory loss and depression brain fog are beginning to impact your entire life. This skewing of memory is often interpreted by those close to the depressed individual as being a loss of memory because they are “unable” to recall happier times. Sometimes caregivers and even doctors may mistake symptoms of depression, including memory loss, as dementia in older people. Alcoholism or drug abuse can impair your mental state and abilities. They concluded that depression might cause short-term memory loss. Hypothyroidism slows your metabolism, which can lead to memory problems and other issues with thinking. You may also consider getting a home care provider to help you as needed. Depression-caused memory loss, also known as pseudodementia, is a common side effect that a lot of different people deal with. From there, they can create an effective treatment plan to elevate your depression and improve your memory. However, depression memory loss is different and does not occur as a result of ordinary memory loss. 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