Cook for 5 minutes. 8 5 5 558. Preheat air fryer to 380 degrees F for 5 minutes. if you like it hot sprinkle on the red pepper flakes before and after cooking. Put trimmed asparagus in air fryer basket. Place washed + trimmed asparagus in a shallow bowl, sprinkle with spices. Just some salt. Roasting asparagus in the air fryer is so quick and easy! May 25, 2020 - With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! Optional sprinkle aspragus with a tiny bit more of parmesan. For the longest time I did not own an air fryer. 85 calories. This will give them an extra crunch. Instead, it is ready to eat in less time than it takes to do the dishes. Top with Parmesan cheese. Drizzle olive oil on top and rub on so they're coated. Too cook your asparagus you’ll need to preheat your air fryer. Living & Inspiring A Vegetarian Lifestyle. Totally optional. Once cooked, top with Parmesan cheese. After 8 minutes, Thinner asparagus will cook faster and take closer to 5 or 6 minutes, while thicker stalks may take closer to 8 to 10 minutes. Here are 10 Rules of Eating that I […]. There is usually a spot where the asparagus has a little give and wants to break – that’s the ‘breaking point’ and the perfect spot to snap off the end. Transfer asparagus to air fryer basket. Second, break off the ends. After 5 minutes, have a look. I absolutely love being able to have veggies that are crispy, full of flavor, and ready in minutes. Spronkle them with oil, garlic parsley slat and parmesan. report. Step 2Place washed + trimmed asparagus in a shallow bowl, sprinkle with spices. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! In just under 10 minutes, you will have this awesome dish on the table. This dish is low-carb and keto friendly! After the air fryer preheats, place the asparagus in an even layer into the basket. First, pick fresh asparagus! Not simply Air Fryer Asparagus--Sesame Miso Air Fryer Asparagus! Set the preheated air fryer to 10 minutes. I promise to make you fall in love with cooking. Frozen asparagus can also be made quickly in the air fryer. 5 3 35. comments. I air fry whatever fresh veggies I have around when I am hungry. You will know when it is done because it will be aromatic, crisp-tender, and bright green. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Then lightly drizzle the asparagus in vegetable oil. Sprinkle some of your favorite spices on the … Air fry … Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! They are done when the tips begin to brown. Mix or shake to coat all … Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. What we once believed and followed religiously we are now told not to do. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy fat from olive oil… Line them up in one layer inside your air fryer. Set the temperature to 400 F for 10 minutes. Preheat the air fryer by setting it to roast or bake at 400°. Bring on the heat! Tossed with a drizzle of olive oil and a pinch of salt and pepper, this recipe for air fryer roasted asparagus is so simple to make! Just some salt. The stalks need to be bright green + firm with the leaves held tightly against the stalk. Place basket into air fryer. Close the basket and cook for 2-3 minutes for slightly cooked, firm asparagus, 4-5 minutes for softer asparagus, or 6-7 minutes for soft asparagus with very little or no firmness. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Disclosure: This website is part of Amazon's Associates Program. … It will last in the fridge for up to a week. Place your asparagus in a single layer in your basket or tray. 3. I find that I don’t sacrifice any of the crunch but do get the opportunity to cut some calories and some fat. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. 1 1b fresh asparagus, washed + ends trimmed off (see body of post for full instructions), 1/4 - 1 tsp red pepper flakes (optional/to taste). If they are not brown, cook for an additional 2 minutes. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. When done cooking, carefully transfer asparagus to a serving dish. Air Fryer Asparagus is perfectly crispy, without needing a ton of oil and fat! Gotta love the convenience…. save. Be careful not to overcook as they will be too soft. It makes this asparagus taste like it was roasted in the oven slowly and with loads of olive oil! Coat asparagus with olive oil and season with salt and pepper. Spray asparagus with a spritz of oil and season … Air fryer asparagus for 7 minutes or until they are golden browm. I like to cook my asparagus at 375 degrees Fahrenheit. Set timer to 8 minutes. Not sure about oil-free cooking? Occasionally, I will give them just a light coating of oil spray instead of pouring oil onto the veggies. Spread out one layer of asparagus evenly across the air fryer … Toss on olive oil, garlic powder and a pinch of salt and pepper. Cut off the neds of aspragus. Trim the spears by cutting off the tough, woody bottom-half. Make sure to coat the asparagus … Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. It gives me a healthy snack that I don’t have to feel guilty about. Don’t walk away the entire cook time. Spray with olive oil spray at this time if using. I love that My Vegetarian Family members + readers + followers + fans are curious about what I eat in a day! 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